How to use Tru2U and Yumm Products
Yumm ways to use Flaxseed Oil!
Green Smoothie? Breakfast Smoothie?
Add 1 Tablespoon of your favourite oil. Pure, Lemon, Chilli? You choose!
​
Egg Fried Rice
More Chilli Oil? Cracked Pepper? Garlic Oil? Yumm!
​
Creamy Potato Mash
The healthy way! Instead of butter, add Garlic Oil in your mash for that creamy delectable taste.
​
Healthy Garlic Bread
Create the perfect garlic bread. Drizzle Garlic Oil over warm bread or toast.
​
Creamy Pumpkin
or Mushroom Soup
Family favourite! Anyone care for more Garlic!
​
Roast Vegetables with Rosemary Oil
Take the roast veges out of the oven and drizzle with lashings of
Rosemary oil...
​
Appetising Asparagus
Delish Lemon Oil, seasoned with sea salt and pepper.
​
Pasta Caprese with Mozzarella, Basil and Tomato
Love that luscious creamy and delicate taste? Add your morish flax seed oil.
​
Summer Salad
‘No Fuss’ Dressing
Fast, easy and appetising! Drizzle your favourite Yumm oil over your salad.
​
​
Recommended serving sizes:
Consume recommended serving daily, in the morning, preferably on an empty stomach. Dilute concentrate to taste, or take 1-2 capsules. May be consumed more often if necessary.
Enjoy one hour before bedtime to support good sleeping habits.
Body Weight Concentrate
70kg+ 30ml
55-70kg 25ml
40-55kg 20ml
30-40kg 15ml
20-30kg 10ml
10-20kg 5ml
Tru2U Tart Cherry for Joint Support
Tru2U Sleep Support
Body Weight
70+ kg
55-70 kg
40-55 kg
30-40 kg
20-30 kg
10-20 kg
Recommended Serving Size for Tru2U Sleep Support
Original Strength Concentrate
30ml
25ml
20ml
15ml
10ml
5ml
Double Strength Concentrate
15ml
13ml
10ml
8ml
5ml
3ml
For children or smaller adults we recommend the
serving size be reduced in proportion to their body
weight. Most people enjoy a dilution of 1 part juice
to 7 parts water. Do not heat.
(A small syringe makes measuring small quantities easier)
Tru2U Tart Cherry for Sport Support
Enjoy as concentrate or dilute to taste.
​
Leading up to an event
30mls tart cherry concentrate or 2 capsules daily for seven days
​
Pre Workout
30mls tart cherry concentrate or 2 capsules
one hour before exercise
​
During Exercise
Drink 30mls concentrate with water (240 mls diluted) as required for hydration
​
Post-Exercise
30mls tart cherry concentrate or 2 capsules within 30 minutes of exercise, then daily for
three days
​
Before Sleep
30mls tart cherry concentrate or 2 capsules
one hour before bedtime