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Tru2U Tart Cherry for Muscle Recovery 

Natural Way for Powerful
Muscles - Go Red!

There is a substantial and growing body of scientific research linking Montmorency Tart Cherries to an array of important health benefits.

Tart cherries are an abundant source of anthocyanins 1 & 2, natural compounds that contribute to the ruby-red colour and distinctive sour-sweet taste.

These phytonutrients (a type of flavonoid) are behind many of the potential health promoting properties of tart cherries, which may soothe and ease muscle pain after a workout.

Tru2U Sport Support Tart Cherry Juice Concentrate is produced from Montmorency Tart Cherries that naturally contain high levels of these anthocyanins to support powerful muscles, joints and endurance.

Why Anthocynins?

Montmorency Tart Cherries are well known for having

the highest concentrations of anthocyanins 1 & 2.

Anthocyanins 1 & 2 act like a neutralizer to calm and

ease muscles and joints that are tired, stiff and stressed,

as well as supporting muscle mobility after exercise for

relief and comfort.

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Recover Better With Red!

Montmorency Tart Cherry Concentrate is rapidly gaining a following among elite athletes and weekend warriors as a drink that helps support recovery after exercise.


Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout, training or event.


The pain associated with exercise involves muscle damage, oxidative stress and inflammation. Tart cherries may help with all three due to the naturally occurring concentrated amounts of anthocyanins.


Studies suggest Montmorency Tart Cherry Concentrate has the ability to support muscle recovery and joint flexibility, intense strength training, as well as after sporting events.

Source: Seeram and Momin et al. 2001.

Cherries... A Nutrition Powerhouse 

Anthocyanins – Unique antioxidants that are responsible for cherries deep red colour. Researchers suggest cherries may work like common medications used by athlete’s to reduce post-exercise muscle soreness.


Phytomelatonin – A potent antioxidant that may help improve the body’s natural sleep patterns. Health and wellness experts agree that how long and how well you sleep may impact overall quality of your training.


Other Antioxidants – Cherries contain at least 17 antioxidants including powerful antioxidants egalic acid, p-coumaric acid, kaempferol and quercetin, which may boost immunity and the quality of your training.


Essential Nutrients – Cherries are a good source of Vitamin A (beta carotene) and also contain fibre. Cherries are also rich in vitamins C and E, and provide potassium, magnesium, iron and folate.

ORAC – Oxygen radical absorbance capacity (ORAC) is a method of measuring the total antioxidant capacity in food. The ORAC score per 100grams in tart cherry concentrate is 12,800 ORAC units.

Why Tru2U Sport Support?

Tru2U’s high production standards guarantee the highest quality tart cherry

concentrate available.


The Tru2U Sport Support range complies with the WADA

anti-doping code.


Tru2U maintains maximum levels of antioxidants by;

• Keeping ingredients and finished product cool

at all times

• Using black HDPE plastic, which will not let

light in or leach into the product

• Our proprietary bottling process

which minimises heat and light


To ensure your product is pure quality,

every batch is independently tested for

over 200 agricultural residues to ensure

there are no herbicides or pesticides.


You will only find Tru2U products in a fridge, which guarantees products of the

highest possible quality. It is important to refrigerate all Tru2U products, including

the capsules, whenever possible.

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100% Pure and Natural

Tru2U Sport Support Concentrate


• Complies with the WADA anti-doping code

• No added sugar

• No artificial sweeteners

• No dairy or nuts

• No colouring agents

• No preservatives

• Gluten free

• Low Glycemic Index (GI=54), suitable for many diabetics

• Every batch independently lab tested for over 200 agricultural residues

• Drip free pourer - no mess

• HDPE Plastic does not leach into juice - does not let light in for maximum protection.

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How do I use Tru2U Sport Support?  

IMPORTANT: Consume daily, pre-exercise, during and post-exercise for

optimum results

• Tru2U Sport Support Concentrate must be refrigerated or frozen whenever possible to maintain the highest possible nutrient levels

• Tart cherry concentrate will not freeze solid, remaining pourable straight from the freezer

• Enjoy concentrate or dilute to taste.

IMPORTANT: Do not heat

• Keep Sport Support Sachet bags in the freezer and use individual sachets as necessary

• The concentrate tastes great over yoghurt or as an ice cream topping

• Blend into smoothies

• Always read the label and use as directed

• Consult your practitioner if you take warfarin

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Red Recovery Routine

Enjoy as concentrate or dilute to taste.

Leading up to an event

30mls tart cherry concentrate or 2 capsules daily for seven days

Pre Workout

30mls tart cherry concentrate or 2 capsules

one hour before exercise

During Exercise

Drink 30mls concentrate with water (240 mls diluted) as required for hydration


30mls tart cherry concentrate or 2 capsules within 30 minutes of exercise, then daily for

three days

Before Sleep

30mls tart cherry concentrate or 2 capsules 

one hour before bedtime

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natural way
Why Anthocyanins
cherries: nutrition powerhouse
why sport support
Tru2u products
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