Tru2U Tart Cherry Sleep Support

 
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The Natural Way – Phytomelatonin

Supporting Quality Sleep, Good Health & Well Being

Tru2U Sleep Support is produced from Montmorency Tart Cherries which contain naturally occurring phytomelatonin, to support regular sleep patterns for adults, children and babies.

 

Why Tru2U Sleep Support?

• Money back guarantee! Better sleep or your money back

• 100% pure fruit concentrate - superior quality with absolutely no additives, no added sugar or artificial sweeteners, no preservatives, no flavours or colouring agents

• Protected - black HDPE plastic bottle does not leach into the juice or let light in, protecting the phytomelatonin which is a potent antioxidant 


• More effective - our products are kept chilled whenever possible to maintain superior quality


• Non-addictive - no drowsiness the next morning, suitable for long term use 


• 100% natural - may be enjoyed during pregnancy and breastfeeding 


• Low Glycemic index (GI 54) so suitable for many diabetics 


• Potent antioxidants and anthocyanins to support the immune system 


• Tastes great – Tart Cherries have a delicious and refreshing sweet-tart taste

Sourced from Plants

Phytomelatonin is a naturally occurring phytonutrient found in Montmorency Tart Cherries and certain varieties of New Zealand Sweet Cherries, to support your body’s regular and natural sleep pattern.

 

Your sleep hormone (melatonin), is secreted by your brain’s pineal gland in small amounts as you wind down at the end of the day and prepare for sleep. As you drift off into your ‘light sleep’, more of your sleep hormone is secreted.

 

Higher levels of melatonin are secreted when you reach your ‘deep sleep’ state, usually 2-3 hours after you have slept continuously from first going to bed.

 
Why Can't I Sleep?

I've tried everything - nothing seems to work!

Sleep is as important to the human body as food and water, but most of us don't get enough sleep. Insufficient sleep, or disruptions to the sleep dash wake cycle, cause fatigue, stress, depression, weight gain, poor concentration and possibly disease.

Did you know?

Even the light from a clock radio is enough light to signal the brain that daylight is coming, and slow down natural melatonin production, encouraging the waking up process. For quality and restorative sleep, we need to naturally produce enough of our sleep hormone (melatonin) throughout the night.

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What is Phytomelatonin?

 

Phytomelatonin is a naturally occurring phytonutrient found in Montmorency Tart Cherries and certain varieties of NZ Sweet Cherries, to support your body's regular and natural sleep pattern. Your sleep hormone (melatonin), is secreted by your brains pineal gland in small amounts as you wind down at the end of the day and prepare for sleep. As you drift off into your ‘light sleep’, more of your sleep hormone is secreted. Higher levels of melatonin us accreted when you reach your ‘deep sleep’ usually after two dash 3 hours of continuous sleep.

 

What is Tryptophan? 

Tryptophan is an amino acid which is also naturally occurring in Montmorency Tart Cherries and certain varieties of NZ Sweet Cherries. When consumed at night, tryptophan has been shown to support healthy levels of serotonin and melatonin. Tryptophan and the molecules it producers influence many functions in the body, including sleep, mood and behavior.

 

What are Procyanidins?

Procyanidins B-2 phenolic compounds from plants which are abundant and true to use cherries. Research studies on procyanidins have shown they have many health benefits, especially in supporting repair of oxidative damage, healthy blood sugar levels, heart health and healthy cells.

How does melatonin work?

 

Melatonin is essential to regulate the body circadian rhythms [body clock] for regular sleep patterns, waking up feeling refreshed. Melatonin is a hormone released by our brain and small amounts as we wind down at the end of the day. As we prepare for sleep and drift off into our apostrophe light sleep apostrophe, more melatonin is released. Higher levels of melatonin are released when we reach our apostrophe deep sleep apostrophe, usually after 2-3 hours of continuous sleep to produce enough of the important proteins. 

 

Many of us don't reach our deep sleep state, waking before we reach it. When this happens our brain does not produce enough melatonin to allow us to sleep through until morning. Melatonin is only produced at significant levels when it is dark a dark room is imperative, as even tiny amounts of light reduce your body's melatonin production.

When Tru2U Sleep Support is taken an hour before bed it provides support for:

• A quality and restorative sleep

• Relaxing easily into sleep

• Returning to sleep when woken during the night

• Adjusting your body clock to return to your

   normal sleep pattern

• Disrupted sleep patterns when travelling

• Children who wake frequently

• Mood balance and stress management

• Shift workers

• Joint mobility and stiffness

• Tired joints and muscles

• Healthy energy levels

NB: Shift workers and children will still benefit by day, in a dark room

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How Much Sleep Do You Need?

The Power of Sleep

According to the National Institutes of Health, babies, children and teens need more sleep than adults (who average between 7.5 to 9 hours).

Sleep requirements differ from one child to the next depending on age, physical activity levels and general health.

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Primary School Children - need on average 10 -11 hours. Studies show that increasing your child’s sleep by as little as half an hour can dramatically improve school performance.

 

Teenagers - need on average almost the same as young children! Teenagers have an increased sleep requirement due to hormonal and lifestyle changes such as social engagements, peer pressure and early school starts.

 

There is evidence that around the time of becoming a teenager, there is often a shift in the sleep-wake cycle to becoming ‘sleepy’ later in the evening with a preference for waking later. This is often hormone related, and research shows that this pattern can be reset to a normal routine.

Average Sleep Requirements

Age

New-borns (0-2 months)

Infants (3-12 months)

Toddlers (1 to 3 years)

Pre-schoolers (3 to 5 years)

School-aged children (5 to 12 years)

Teens and preteens (12 to 18 years)

Adults (18+)

Hours

12 - 18

14 - 15

12 - 14

11 - 13

10 - 11

8.5 - 10

7.5 – 9

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Did You Know?

•  Hormonal Balance

There are several factors which contribute to a quality sleep. For many women hormonal imbalance results in reduced production of melatonin. Many women tend to wake around 1am, 3am and/or 5am, and have difficulty getting back to sleep.

•  Weight Management

Sleep supports a healthy appetite by supporting normal levels of the hormones ghrelin and leptin, which regulate your feelings of hunger and fullness. When we are sleep deprived, we may feel the need to eat more.

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• Mood Fluctuations

Hormones are essentially responsible for all of your emotions. If you do not have enough sleep your hormones can make you feel moody, unhappy, frustrated, upset and subject to mood swings.

 

• Jet Lag

Jet lag is the result of disruption of the light/dark cycle that controls the body’s natural circadian rhythms, causing fatigue and difficulty sleeping – your body clock struggles to reset to the new time zone.

 

•  Quality Sleep

If you are unable to fall asleep, or to stay asleep long enough to get a quality full nights sleep, it can make you feel permanently tired. One in three adults in New Zealand may have difficulty achieving a relaxing and quality sleep.

 
Which Product is Right for You?

Busy and active mind, find it hard to

wind down? Anxious or nervous?

 

• L-theanine supports a calm mind and body             

• L-theanine is an amino acid found in green tea and is caffeine-free

• Phytomelatonin supports a quality and restorative sleep

• Phytomelatonin naturally occurs in Montmorency Tart Cherry Skins

• 27mcg phytomelatonin per two capsules

• 100mg L-Theanine per two capsules

• 60 vege-caps, suitable for vegetarians

   and vegans

• 1-2 capsules daily one hour before bed

New Compostable Bag

Sleep Support

Tart Cherry & L-theanine

Capsules 60 vege-caps

1-2 month supply

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Natural way to support healthy sleep

for babies and children.

  

• 100% pure and natural for a quality and restorative sleep

• Helps children relax into sleep

• Helps children go to sleep faster

• Helps children return to sleep easily when woken

• Supports good sleeping habits for longer sleep

• Mood balance

• Healthy brain function

• Supports their immune system

• Weight management

• Good health and wellbeing

 

** NB Babies must have consumed solids for 2 months

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Sleep Support

Tart Cherry Concentrate 250ml

3-7 week supply

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New Compostable Bag

Travellers and shift workers; or

Pure convenience

Convenient Single-Serve Sachets

• 100% tart cherry concentrate

• 14 individual, 30ml single serve sachets

• Presented in a convenient compostable pouch

• Dilute with water to taste

• Take one hour before sleep

  

Pure Tart Cherry Skins Capsules

• Two capsules are equivalent to

   30ml of original strength juice

• 27mcg phytomelatonin per two capsules

• No fillers, highest possible quality

• 1-2 capsules daily, 1 hour before sleep

Sleep Support

Single-Serve Sachets

x14 individual sachets

2 week supply

  

Sleep Support

Pure Tart Cherry Skins

Capsules 60 vege-caps

1-2 month supply

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Sleep Support

Tart Cherry Concentrate

Original Strength 1 litre

1 month supply

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Stiff joints, high uric acid levels?

Aching, tight or restless muscles?

• Phytomelatonin supports a quality and restorative sleep

• High concentrations of anthocyanins 1 & 2 act like

a neutraliser, by calming and comforting joints

• Uricase is a naturally occurring enzyme

which is involved in uric acid breakdown

• Uricase supports healthy pH levels which also calms

and gives comfort to joints for ease of mobility

• 100% Pure Tart Cherry Concentrate

• Serving Sizes reduced by weight (see table)

• Dilute to taste

• Take one hour before bed

I just want sleep…

Tart Cherry Double Strength or

Tart Cherry Cherry Super Strength?

  

Both are effective and have naturally occurring phytomelatonin

which supports a quality and restorative sleep.

  

  

Tart Cherry Double Strength Concentrate

• Refreshing sweet-tart taste

• 15ml concentrate average adult

• Dilute to taste, 1 hour before bed

  Sleep Support

Tart Cherry Double Strength Concentrate 1 litre

2 month supply

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Body Weight

70+ kg

55-70 kg

40-55 kg

30-40 kg

20-30 kg

10-20 kg

Recommended Serving Size for Tru2U Sleep Support 
 

Original Strength Concentrate

30ml

25ml

20ml

15ml

10ml

5ml

Double Strength Concentrate

15ml

13ml

10ml

8ml

5ml

3ml

Super Strength Concentrate

7.5ml

6ml

5ml

4ml

2.5ml

1.5ml

For children or smaller adults we recommend the

serving size be reduced in proportion to their body

weight. Most people enjoy a dilution of 1 part juice

to 7 parts water. Do not heat.

(A small syringe makes measuring small quantities easier)